Essential Oils to Boost the Immune System. Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. Motion sickness reliever: Peppermint, lavender and, Nausea reliever: Breathe in peppermint oil through your nose toÂ. Note that the numbers in parentheses (1, 2, etc.) After four weeks, the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group. Researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping and experiencing anxiety. (14), There are many oils that may be applied topically or used aromatically to reduce body aches and pains. Copyright 2019 by Oldtown Publishing LLC. Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. (6), Frankincense oil’s immune-enhancing abilities may include helping to destroy dangerous bacteria, viruses and even cancers. Lemon essential oil can also be used to protect and preserve leather surfaces, furniture, and garments. Inflammation Relief; 4. (1) They also are simply called aromatherapy oils. 101 Essential Oil Uses for Health, Beauty, Home and More Lavender: Lavender is as soothing as it is diverse. Lavender cake: Mix coconut flour, raw honey, organic eggs and lavender essential oil and bake at 350 degrees. It acts as a miniature humidifier, filling the room with steam or sonically induced water vapor. Another area of usage that has received plenty of attention of late is the ways in which essential oils can help contribute to personal wellness. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. Migraine/headache reliever: Try combining a few drops of lavender oil and peppermint oil and apply to temples to help with headaches and migraines. However, by using an oil diffuser, you can dramatically change the smell of your home without putting your precious belongings at risk. Essential oils have also shown to improve learning, memory and ability to focus. (21). Most essential oils have antiseptic properties as well. When applied topically to the skin, these essential oils quickly get absorbed into the deeper levels of skin tissue and promote healing. Note that the numbers in parentheses (1, 2, etc.) This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Pure Enrichment PureSpa Essential Oil Diffuser. Therefore, when buying such oils — whether 5ml, 10ml or 15ml bottles — choose pure ones that are certified USDA organic, 100 percent pure, therapeutic grade and indigenously sourced. Using detoxifying oils can help your body to flush out these toxins and it can clean the air of your home, too. To find out what essential oil is best for you, do some research on your specific health concern. What are essential oils good for? are clickable links to these studies. Oils that contain synthetic chemicals and dyes will not be nearly as effective. Air detoxifier when painting: Add peppermint and eucalyptus oil to a gallon of paint to dispel fumes. Perfume: Use 1–2 drops of jasmine essential oil on your wrist as a fresh natural fragrance. If you know anyone else who can benefit from the benefits of essential oils, feel free to share this article. Aromatherapy has been used for centuries as an alternative medicine that safely and effectively treats numerous ailments. Essential oils are primarily known for their health benefits which range from soothing allergic reactions, regulating obstructed menstruation cycles, improving body odor, preventing hair-loss, digestion, recovery from persistent colds and asthma and also helping people with breathing difficulties. The powerful anti-microbial properties of essential oil get doubled up when used through the diffuser. Hair conditioner: Mix 15 drops of rosewood oil with five drops of sandalwood and lavender oils into carrier oil. By using natural remedies to heal ourselves we can be free of the worries of unwanted side effects. Candles and incense put your home at risk of fire. Essential oils may work as natural headache and migraine relievers because they effectively treat the trigger, addressing the root of the problem instead of masking it, like painkillers do. Boosts Immune System. Lavender and vanilla oils also agree with most women, while cypress and clove oils work well for men’s cologne. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. It’s one of the best essential oils for sore throats, cough, seasonal allergies and headaches. 152-153). Prevent Certain Illnesses and Boost the Immune System, 7. For the study, the experimental group received a cream that was composed of marjoram, black pepper, lavender and peppermint oils, and the control group used an unscented cream. Apply to affected area. Other applications of bay essential oil have been used for the treatment of hemorrhage, promotion of bile secretion, relief of obstructed me… Why care about the benefits of essential oils? Many essential oils have anti-fungal, antibacterial, and anti-inflammatory properties that can prevent the development of certain illnesses. In this case, a carrier oil may be required. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness. By concentrating the oils of these plants, you are literally separating the most powerful healing compounds of a plant into a single oil. Some have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling. Topical use of essential oils is very effective in treating skin ailments and mood disorders. Aromatherapy uses plant-based essential oils to provide the mind and body with numerous health benefits. Today, there’s renewed interest in using essentials oils to improve physical or psychological well-being. Hangover reliever: Add six drops each of. For treatment of medical issues, aromatherapy, massage blends and more, read our hundreds of articles highlighting all the essential oils that have been helping people around the world for centuries. The most common essential oils (all of which should be organic) that I believe everyone should have stored in their personal medicine cabinet include the following: This is one of the most vital things you must know about essential oils: not all essential oils are created equal. Anxiety reducer: Diffuse lavender essential oil around your home to reduce feelings of stress and tension. It is a great remedy for tarnished silver and other metals in … One of the safest and most effective forms of alternative medicines is aromatherapy. Essential oils may calm irritated skin, reduce signs of aging, like age spots, improve acne, protect your skin from sun damage and thicken your hair. By inhaling essential oils, nerves in the nose trigger powerful brain responses. Peppermint: improves joint and muscle pain, relieves digestive issues, reduces fevers, clears sinuses, improves asthma and bronchitis, and relieves headaches. The best (and most popular) method for using these oils is the diffuser. Mint chocolate cocoa: Add 2–3 drops of peppermint essential oil to hot cocoa for instant minty chocolate! Massage into affected areas. As the water vapor “diffuses”, the fragrances will take over your home, allowing you to enjoy the benefits of aromatherapy while you go on with your daily routine. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. How Essential Oils Work. As an Amazon Associate we earn from qualifying purchases. Lemon water: Use 2–3 drops of lemon essential oil in water for a delicious citrus flavor. Cover head with a shower cap and leave on for 30 minutes. Benefits of Essential Oils for Pain Relief, 5. Sports gear freshener: If your kids play sports, add two drops each of tea tree oil and lemon essential oil to one quart of warm water; next add four tablespoons of. Cellulite reducer: Mix five drops of grapefruit seed essential oil with 2 teaspoons ofÂ, Dandruff remover: Mix five drops of rosemary and lavender oils with three tablespoons of an unscented carrier oil such as. Mosquito repellent: Combine one drop each of lemongrass oil, citronella oil and eucalyptus oil with one teaspoon of coconut oil to make. Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. And some oils aid digestion and promote the detoxification of toxins that buildup in the body. Toothpaste: Combine sea salt, baking soda, coconut oil and xylitol with peppermint essential oil to make. Facial scrub: Mix one-fourth cup yogurt, one-fourth cup cornmeal, and five drops of lavender, grapefruit and. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Frankincense: reduces inflammation, heals bruising, reduces scars, boosts immunity and promotes emotional well-being. Bear in mind though that essential oils are extremely potent. This is especially true because essential oils benefits are vast and essential oils uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments. (7), Another useful essential oil for digestion is peppermint. Head lice remedy: Mix three drops of thyme, lavender and eucalyptus oils with carrier oil and apply to scalp. Simply fill the tank with water and add 10-15 drops of your favorite essential oil combination. Certain essential oils have powerful anti-inflammatory and antibacterial properties. The clary sage plant has a lengthy history as a medicinal herb. You can find our review of the best essential oil diffusers here. Essential oils carry many benefits when taken internally. Add five drops of lavender oil and five drops of frankincense oil to four ounces of hot water and soak. Even better, they work very quickly as the oils get absorbed through the skin and lungs. So, are you ready to harness the power of the world’s most proven therapeutic compounds? Aromatherapy can also improve the immune system, as essential oils that are breathed in enter the lungs and are then absorbed into the bloodstream. Used to reduce jet lag and mental fatigue, the sweetly-aromatic essential oil is also a popular ingredient in skincare. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. Teeth grinding stopper: Massage 1–3 drops of lavender on the bottom of the feet and behind ears before bed. Itchy scalp helper: Adding lavender, cedarwood or basil essential oil makes for a shampoo that reduces itching. (19). (10). These oils can be added to a hot bath or used in an oil diffuser to create a positive atmosphere inside your home. Benefits of Essential Oils for Pain Relief; 5. Safer Alternative to Candles and Incense Smoke eliminator: To remove cigarette smoke, put four drops of rosemary, tea tree and eucalyptus oil in a spray bottle and spray around the house. Eucalyptus oil benefits are due to its ability to stimulate immunity, provide antioxidant protection and improve respiratory circulation. Shoe smell eliminator: To remove the smell from shoes, add a few drops of tea tree oil and lemon oil to freshen them up. Sunburn soother: Combine lavender or chamomile oil with one tablespoon of coconut oil and apply to the skin with a cotton ball to reduce swelling and pain. It can be used to clean, polish, and protect wood finishes. Are you ready to learn which pure, organic oils to use in your essential oil diffuser or in other ways? and recipes (including with healthy foods, drinks and sweets!). Apply to face (avoid contact with the eyes). They are then transported throughout the entire body, including all organs and the brain. By understanding the many essential oils benefits, you can heal your mind and body in a completely safe and natural way. These scents work in two methods. are clickable links to medically peer-reviewed studies. Shampoo as usual. Another researched essential oils benefit is their role in aiding and improving digestion. By diluting your essential oil in a carrier oil, it may then easily be applied to the skin. These oils can balance out hormone levels, heal digestive disorders, and dramatically reduce symptoms of depression and anxiety. What are essential oils? Food cravings curber: Inhale peppermint and cinnamon oils to reduce your appetite and balance blood sugar. Scientific Research into the Benefits of Essential Oils Essential oils of thyme and cinnamon have been shown to be effective antibacterial agents against various strains of Staphylococcus, including antibiotic-resistant Staphylococcus aureus (MRSA). You can use them for personal beauty care, natural treatments and much more. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Fever reducer: Add 1–3 drops of eucalyptus, peppermint and lavender oils to a cool cloth and sponge the body. Trash can freshener: Put a cotton ball with two drops each of lemon oil and tea tree oil at the bottom of the trashcan to help decrease the odor and detoxify. Ginger oil is also used to relieve gas, reduce nausea and ease abdominal pain. By using essential oils to stimulate positive signals in your brain, you can significantly reduce negative emotional conditions. Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. House fragrance: Diffuse clove, rosemary and. A 2017 published in Neuro Endocrinology Letters indicates that geranium and rose have the ability to influence the salivary concentration of estrogen in women. Wellness benefits. When applying essential oils topically, some oils require a carrier oil. Pharmaceutical drugs have dangerous side effects. Combining carrier oils with organic essential oils is often called “blends.” These include: It’s important to choose the best essential oil, depending on the health concern or condition that you are trying to remedy. A study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased brain oxygen concentration, improved exercise performance and reduced exhaustion in healthy male athletes who consumed peppermint oil with water for 10 days. Air cleaner: Diffuse cinnamon essential oil in the air and enjoy its antimicrobial properties. A 2016 randomized controlled clinical trial found that inhaling rose water for four weeks significantly decreased the state and traits of anxiety in patients undergoing hemodialysis treatment. Also, if you would like to enjoy the many benefits of using an oil diffuser in your home, this oil diffuser is a favorite of ours. Place mixture in a small plastic bag and dunk into warm water to heat up. Dry, cracked feet soother: Add three drops of lavender oil to two tablespoons of coconut oil. Arthritis reliever: Mix two drops of wintergreen, cypress and lemongrass oils into an unscented lotion. Certain essential oils have powerful anti-inflammatory properties that, when applied to the skin, can reduce irritation and inflammation. Essential oils are often used to ease stress, boost mood, relieve pain from headaches and migraines, get a better night's sleep, quell nausea, and even repel insects. (12), And a 2014 study involving 82 participants evaluated the effectiveness of aromatherapy for elderly people with chronic pain and symptoms of anxiety and depression. Eczema/psoriasis cream: To treat eczema, psoriasis or red dry skin, apply a mixture of lavender essential oil with shea butter. Essential Oils for Home Another recent study, this one published in Nursing in Critical Care, investigated the effects of lavender oil on sleep quality among patients in the coronary intensive care unit (ICU). Lavender oil, in particular, is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm. Produce washer: To clean fruit and vegetables, add two drops of lemon oil to a large bowl of water, then wash. Refrigerator cleaner: To freshen up the fridge or freezer when cleaning, add a few drops of lime, grapefruit or. Oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing. The essential oils listed to avoid during pregnancy or lactation are referenced from the book Essential Oil Safety by Robert Tisserand and Rodney Young (Tisserand and Young pg. Deodorant for men: Combine coconut oil, beeswax and your favorite oils like cedarwood and. (17). Stretch mark reducer: Mix five drops of frankincense, myrrh and. Mold killer: Add tea tree oil to your diffuser to kill mold and other pathogens in the air. Add 20 drops of. Aromatherapy is an effective way to make your home smell wonderful in a completely safe way. One of the primary benefits of essential oils is that, when used properly, they offer many benefits and have few, if any, side effects. A placebo-controlled clinical trial conducted in 2012 evaluated the efficacy of inhaling lavender oil for the treatment of migraine headaches. Lavender: heals burns, cuts, rashes, stings, reduces anxiety and promotes restful sleep. (16), There are also quite a few studies that have found essential oils to be helpful for hair growth. 30 Gluten-Free Recipes Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they are recently gaining popularity as a natural, safe and cost-effective therapy for a number of health concerns. Dishwasher fluid: Add a few drops of lemon oil to the dishwasher before washing for a spot-free rinse. Essential oils may help to reduce toxicity by promoting the detoxification of your home and body. Burn healer: Mix lavender essential oil with aloe vera to treat burns. Benefits of Essential Oils for Relaxation and Sleep; 3. Apply to hair and wrap for 20 minutes. Digestion helper: Take ginger, peppermint and fennel oils to support digestion and healing leaky gut. Like this article on essential oil benefits? Workout energizer: Inhale peppermint oil before a workout to reduce fatigue. This is because they are transported directly into the bloodstream through the gastrointestinal tract. The best essential oils for alleviating aches and pains include lavender, peppermint, eucalyptus, chamomile, rosemary, majoram, thyme, frankincense, turmeric, ginger and myrrh. Research has proven about their antibacterial, antiviral, anti-fungal, antioxidant, and anti-diabetic effects. Wrinkle reducer: Mixing 3–5 drops of sandalwood, geranium, lavender and frankincense oils with an unscented lotion makes for a great wrinkle reducer. One example of this is the use of essential oils to help rejuvenate skin appearance. To learn more about how to use essential oils, check out my free, in-depth Essential Oils Guide. These are just some of the studies that have displayed the anti-anxiety and stress-relieving capabilities. There are essential oils for hormones that may help to balance your estrogen, progesterone, cortisol, thyroid and testosterone levels. 1. Discover 100's of essential oil benefits today! After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. Some essential oils are highly beneficial when ingested. The benefits of essential oils are obvious. Washing machine freshener: Add 10–20 drops of your favorite scent per load. An oil diffuser is a small device that can be placed on any surface of your home. Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Studies have shown that aromatherapy is very useful in treating psychological disorders such as stress, depression, and anxiety. Both stimulating and sedative oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, they can be useful in relieving agitation in individuals with dementia. Essential oils that showed antiviral activities include Artemisia arboreseens, Melissa officinalis L., Lemon Grass, Peppermint, Eucalyptus, Santolina insularis mainly against HSV-1 and HSV-2 viruses. Some people ask for a list of essential oils before they realize how many essential oils exist. Some essential oils can even be used as flavoring agents that offer nutritional value, such as lemon essential oil, which adds flavor to water while providing the body with vitamin C. If you are using aromatherapy to address a psychological imbalance such as stress, depression, or anxiety you may wonder how an oil can effect your brain? (7d). Tension reliever: Help to relieve anxiety by using a single drop of lavender oil on your hands, rub together, and cup your hands to your nose and let the smell flood your senses. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. Aromatherapy is the use of aromatic essential oils derived from plants for the purpose of enhancing the well-being of one's physical or psychological health. There might be affiliate links on this page, which means we get a small commission of anything you buy. Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — they are highly concentrated oils that have a strong aroma. If you have your own stories about how aromatherapy or essential oils impacted you life, please also share these thoughts  in the comment section below. As an Amazon Associate we earn from qualifying purchases. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS. Some have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling. The creams were applied for 4 weeks, directly to the painful area after bathing. A few drops of Lemon essential oil to olive oil make it a great furniture polish. Circulation improver: Add 8–10 drops of grapefruit essential oil to warm bath water. Oregano oil contains carvacrol and thymol, two compounds that have antimicrobial effects and can inhibit the synthesis and growth of several types of bacteria. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. Relaxation mixture: Apply 2–4 drops of chamomile, lavender and peppermint essential oil to your temples for a cooling effect and immediate relaxation. What is an essential oil? According to a review published in Evidence-Based Complementary and Alternative Medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” What gives these oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections. For example, a lab study found that frankincense oil shows strong immunostimulant activity. (18). Essential oils have their benefits and have been widely used since ages. Researchers evaluated 12 studies on this topic and found that essential oils were especially helpful in treating postoperative pain, obstetrical pain and gynecological pain. Facial sugar scrub: Mix a few drops of an essential oil with almond oil and rock salt or sugar to make your own salt or sugar scrub. If you have time, please share the below image on your favorite social media website (like Pinterest)! Affiliate links are used on this site. For more information on how to incorporate them into a healthy lifestyle, consult an integrative medicine expert. ... and rub on exposed skin. The benefits of essential oils diffuser have been well documented since the advent of aromatherapy. Essential Oil benefits and uses includes aiding sleep, relieving sleep and anxiety, massage therapies, a good air freshener, excellent cleaning agents, pain reliever, support weight loss, prevent cancer, aiding digestion, supporting nail health, detoxifying the body, and treating allergies. Vacuum cleaner freshener: Add 5–10 drops of your favorite oil in your vacuum bag or dust container. Some essential oils have sedative properties, which can be helpful for people who are having trouble falling asleep or sleeping through the night. The Essential Oils Directory lists over 130 oil profiles for essential oils, absolutes and CO2 extracts. By purchasing a Premium Essential Oil Starter Kit (PSK) and enrolling as a wholesale member, you have 11 of our most popular essential oils to help you get started; your personal journey with Young Living will help you organically find your path as a Preferred Customer or a Business Builder. More-and-more people are turning to more natural & holistic approaches to health. One study that displays this essential oil benefit evaluated the efficacy of these oils on neck pain. Forty-seven patients with migraines were divided into two groups — one that inhaled lavender oil for 15 minutes and one that used a color and odorless liquid. Peppermint patties: Use peppermint essential oil, coconut oil, dark chocolate and. You can also apply these oils topically to emotional trigger points throughout the body, such as the neck, the elbows, behind the ears, and the backs of the knees. This makes them a highly effective natural method to healing skin irritations of all kinds. (2), Certain oils are also able to lower cortisol levels, which can help to improve your mood and reduce symptoms of depression, and increase testosterone levels, which can improve a man’s libido. These oils are typically inexpensive and free of harmful side effects. One benefit of essential oil usage is that you can save money in other areas of the budget, such as using them in DIY beauty products and homemade cleaning products that no longer have to be purchased at retail from the store. Common Questions About Essential Oils. The health benefits of myrtle essential oil can be attributed to its properties as an antiseptic, astringent, deodorant, expectorant, and sedative substance.. Myrtle Essential Oil. Aside from lavender, some other oils that can help to relieve headache pain include peppermint, which has a cooling effect and stimulates blood flow, eucalyptus, which relieves sinus pressure by opening the nasal airways, and rosemary, which reduces inflammation, promotes circulation and has a calming effect. If you are new to the concept of aromatherapy, you can get an essential oil starter pack here. Carpet cleaner: Mix 20 drops of tea tree oil with Borax for homemade carpet powder. In this article, learn more about the uses, benefits, and potential side effects of essential oils. Aromatherapy can be applied in many different ways depending on the condition that you want to address. As far back as A.D. 1000, healers used mechanical presses or steam to extract essential oils from fragrant plants. In fact, just one drop of an essential oil can have powerful health benefits. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation. And ease abdominal pain frankincense, myrrh and used to promote internal detoxification include lemon, dramatically! Has been used for centuries as an alternative medicine that safely and effectively treats numerous ailments other... Help remove burnt food from pots and pans a positive Atmosphere inside your home, too shea. 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