Help spread the word. Making No Oil Roasted Potatoes is easier and tastier than you probably think.. As long as you have parchment paper and a couple of spices you will get potatoes that are crispy, flavorful and fat free. Hi there, Does this also work with yams/sweet potatoes? Thanks. Cook the Potatoes. And your oven will thank you muchly too! OMG tried these tonight they are amazeballs. I'm sure it would work but it would probably need some tweaking. And if you love this recipe, please do check out my cookbook, and subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. Check out the video below to see exactly how, but basically you boil the potatoes for a bit, drain and allow to steam dry, Then drizzle over aquafaba and sprinkle on semolina. From breakfast, lunch, snacks and more, these vegan recipes are oil-free or have an oil-free option. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. Potato Recipes Oil-Free Vegan Potato Salad These delicious vegan recipes all contain potatoes—-white potatoes, gold potatoes, red potatoes, even sweet potatoes—-all oil-free and very low-fat. Flip, roast some more, then EAT! The time will vary a little depending on your oven and the type of pan you are cooking them in. Was it just a saucepan with a lid? I just published this new recipe for roasted potatoes in an air fryer today: https://avirtualvegan.com/air-fryer-roasted-potatoes/ . I really love potatoes and without the oil, even better. I'm loving the raves for this recipe. I will definitely be trying this one. Excellent recipe. Cut potatoes into equal, bite sized pieces. Once boiling they should take about 5 - 6 minutes to become just fork tender. How to make Vegan Potato Soup: Cook onion 1/2 tsp salt garlic, celery, carrots for 5-7 mins, Add Bay leaf and quickly fry, then add flour and sauté for 2 mins. But, with all that lovely yummy crispiness comes oil and fat and grease. Pierce each potato a few times with a fork or paring knife. These Healthy No Oil Crispy Roasted Potatoes are super simple to make. Place in the hot oven and cook for 25 minutes. by Rene Barker. Bake for 10 minutes. How can you go wrong with hot potato wedges which are the ideal balance of crispy and tender? Source: Benton Sister’s Cookbook #3. Simple side dish for bbq & potlucks! Peel the potatoes and cut into chunks. Dinner. I'd have to try it to know for sure though. You're awesome for doing it! https://avirtualvegan.com/air-fryer-roasted-potatoes/, Dairy Free Mac and Cheese with Black Pepper & Broccoli. I think that maybe the semolina/cornmeal might blow off while they were cooking? Any idea how you would need to modify this recipe to make in an air fryer? Plus if you are anything like me, you can put those calories you saved on the potatoes to good use when it comes to dessert. Line a baking tray or roaster with parchment paper or a. Yum! We killed a whole bowl full (about two pounds of potatoes) with ketchup – in addition to the plant burgers I also made. Aug 22, 2018 - Explore gina kennett's board "potato reset diet recipes" on Pinterest. …. In the oven: Preheat oven to 400F. A high starch content is necessary to get a lovely fluffy inside and a crusty exterior. Tastes like a classic potato salad. There is also a video in the post that you can watch if it helps! Spread the potatoes in a single layer on the prepared sheet. Just made these tonight and they were DELICIOUS! Semolina is made from wheat not corn so will be fine! Your email address will not be published. Golden Crispy Roasted Potatoes without a single drop of oil. All you need are 3 ingredients and some salt and pepper: It's such an easy process too. My goal is to give you the confidence to cook and bake great vegan food from scratch. The data is a computer generated estimate so should be used as a guide only. Thank you! I'm so pleased you are enjoying the recipe. My wife loves them. Cornmeal is a good alternative to semolina. You might need a tablespoon or 2 more to coat them though. dried basil. I have just got an air fryer myself, but haven't had a chance to try this recipe in it, or to try using aquafaba instead of oil. Shake well to rough 'em up, then roast. You can’t. Nothing beats Crispy Roasted Potatoes to serve alongside your vegan roast. Eating these tofu recipes will make you and your loved ones lose weight and fight disease – guaranteed. I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. After all, as unhealthy as using copious amounts of oil is, it tastes pretty good when roasted up with the humble spud. Line a baking sheet with parchment paper or a silicon baking mat. Although you don’t state to return the potatoes to the parboil pan, I assume that’s what you did. Notify me of followup comments via e-mail. Remove, flip them all over then return to the oven and cook for around another 20 minutes or until a lovely golden brown. This recipe is plant-based (dairy-free, egg-free), oil-free (no mayo), healthy, protein-rich, light, guilt-free, and very easy to make! Timings here are based on a medium potato being cut into about 5 pieces. A FEAST! This creamy salad is satisfying, delicious, and comforting! ???? Put the potatoes directly on a rack in the center of the oven and bake for 45 minutes, or until tender. What would be the next best thing to semolina? Didn't think oil free roasted potatoes could taste nice and had given up on the idea of having them and then tried this recipe and everything changed. Using the right kind of potato is really important when it comes to great roast potatoes. I need some further guidance to the step after draining in colander. Thanks for sharing, Sorry, I do see where you state to return potatoes to pan. Ingredients: 1 cup of whole wheat flour (or chick pea flour, quinoa flour, etc) 1 cup of water 2 large yellow onions 1 cup or more of whole wheat bread crumbs (make your own from oil-free bread, use gluten free, etc) Instructions: Mix the water and flour together to form a thick paste like pancake batter. This potato salad is there to put my (and possibly your) cravings to an end. Thanks for the recipe! If you love potatoes then you might also enjoy my Lemon Garlic Air Fryer Roasted Potatoes,  Vegan Potato Soup, Green Bean Potato Curry and my Melting Cinnamon Roasted Sweet Potatoes. amzn_assoc_placement="adunit0";amzn_assoc_search_bar="true";amzn_assoc_tracking_id="avirveg05-20";amzn_assoc_ad_mode="manual";amzn_assoc_ad_type="smart";amzn_assoc_marketplace="amazon";amzn_assoc_region="US";amzn_assoc_title="You Might Like";amzn_assoc_linkid="a41a2f04db272f4d4661e76808ebc37e";amzn_assoc_asins="B00655NU4M,B001T6JTMY,B009JXPS6U,B01MU0C1F5"; I'm eating these right now and they are very crispy and tasty! That's awesome. cornstarch 1/2 tsp. Creamy, fresh, and tangy, this healthy vegan ranch potato salad recipe is cholesterol-free and oil-free. Will this recipe work with masa (ground corn flour) instead of corn meal? Whiz in blender, water, cornstarch, and salt. After telling our new professional chef of my BBQ dilemmas, he introduced me to this wonderful dish. Thank you! Russet potatoes are ideal or Maris Piper in the UK. A classic potato salad made vegan! salt 1 Tbsp. Of all the potatoes I’ve ever made, including oil, never have mine been this crispy and perfect. Finding a healthy vegan potato salad recipe can be pretty difficult. However, they are a pretty close runner up, and what you lose (just) a little bit in taste, you make up for in low calories, virtually non existent fat content and smug, feel good healthiness. I don’t know anybody who doesn’t like fries. Once drained and steamed dry, you return them to the pan you boiled them in so you can toss them with the other ingredients before spreading out on a baking tray. Reduce heat slightly and continue to boil until the potatoes are fork-tender (about 10 minutes) Add nutritional yeast and stir to combine. Potato salad is an all-time classic, and meat eater or not, it’s a hard push to beat a BBQ that comes with potato salad. Gluten-free and vegan recipes such as desserts, dinner, lunch, side dishes, snacks, drinks, soups, and other mainly healthy homemade dishes. Served with the pot roast...sooo yummy!! Would it work with sweet potatoes? It might be ok but I don't know for sure. It's picnic season and this healthy twist on an old favorite is the perfect dish to bring to your plant-based picnic or cookout. Oily things splatter EVERYWHERE and I'm sure you are all aware of how thoroughly awful cleaning ovens is. These were fantastic! It is a full fresh vegetable bake on its own and comes with a savory oil-free sauce that is easy to make. The fact it’s vegan is a bonus. Will make it again and again. They don't really need to be parboiled before roasting. The potatoes are crispy on the outside and really fluffy inside and don't miss the oil at all! Semolina (or cornmeal) Aquafaba a.k.a magic bean juice. , the liquid from a can of chickpeas (or use 4 tablespoons of oil instead), , cornmeal can also be used but make sure it isn't too course. All you need are 3 ingredients and some salt and pepper: Potatoes (obvi!) I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. I added some additional spice seasoning with the salt and pepper to give it a little heat! Oil-Free Vegan Fries Recipes Cheesy Chili Baked Potato Fries Minimalist Baker. Preheat the oven to 425F, if you are using it. A real highlight of the Vegan Potato … Sorry to be so unclear about this. This recipe is a lifesaver! Thanks. Sita. Healthy Tip: When sauteing, use 3 - 4 tablespoons water or vegetable broth in place of 1 - 2 tablespoons oil, creating a water saute. It's easy, oil-free (no mayo), egg-free, dairy-free, and low in calories. Healthy Recipe Without Oil Or Mayo Vegan Potato Salad | Oil-Free, Guilt-Free, No Mayo! I think you could safely replace the oil with aquafaba as long as your basket is definitely non stick. Sign up for my emailsMy CookbookRecipe IndexShop. Make sure all pieces are pretty even. Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too! Rate it & leave your feedback in the comments section below, or tag. Vegan Hasselback potatoes, a delicious vegan, gluten-free and oil-free side dish or appetizer, which is also so healthy and super easy to make. Place the whole potatoes in a large pot, cover with water, and boil for 5 minutes or until just tender enough to pierce with a fork or knife. Keyword: mashed potatoes, oil-free, plant-based, plant-based recipes, vegan, vegan recipes, wfpb, whole foods plant based Prep Time: 15 minutes Cook Time: 20 minutes Oil-free roasted potatoes are a perfect side dish when looking for whole food plant based potato recipes. I’m truly intrigued by the idea of no oil, so I want to try it. Thanks for another AWESOME recipe, and OIL-FREE TOO! You don't have to add the lemon, garlic and rosemary if you prefer them plain but at least you'll have the timings and temperature etc down. Keep the … I adore them. Semolina is not gluten-free so be sure to use the cornmeal option if you need to keep this recipe gluten-free. But you could still coat them in aquafaba (you will need less as they will be hard and raw) then roast, or coat them in aquafaba, then toss through the cornmeal/semolina and roast until tender and crispy. Roasted Fingerling Potatoes with Garlic and Herbs, Green Goddess Bowl with Oil Free Chimichurri. But when you say to shake the pan vigorously to coat the potatoes, I’m wondering what kind of pan/pot you’re using in the first place. Thank you for the recipes. It would need changes to work with yams/sweet potatoes. BONUS!! Is it a saucepan with lid? Subscribe. Replies to my comments Place the potatoes in a pan, cover with water and bring to a boil. Preheat your oven to 450˚F and line a baking sheet with parchment paper or silicone baking mat. Place in the oven for 40 minutes - flipping half way through. Filed Under: crockpot, Fall, Gluten-free, No Added Oil, Side Dish, Soy-free Tagged With: cauliflower, crockpot, no oil added, potato, potatoes au gratin, slow cooker, Vegan « 2 Quart Slow Cookers and an Autumn Harvest Veggie Soup Recipe See more ideas about Recipes, Whole food recipes, Vegan recipes. Line a baking sheet with parchment paper and preheat oven to 420 degrees.*. Your email address will not be published. Hope that helps! Here is a list of healthy, family friendly tofu recipes with soft, silken, medium, firm and extra firm tofu options that taste delicious, and are great healthy, no oil, vegan meals. I want to take a go at these. . These Healthy No Oil Crispy Roasted Potatoes are super simple to make. I love traditionally cooked roast potatoes a lot and I am not going to lie, these don't taste quite as good as those. Using parchment paper allows you to cook the potatoes without them sticking to the pan. It's all about the simple things in life today. It's such an easy process too. Love it and have made it several times since. Can regular ww flour be used in place of the semolina? It also makes them turn gloriously golden as all perfect roast potatoes should be! Ha ha! My work has been featured in media outlets such as Buzzfeed, Veg News, Parade Magazine, BBC, NBC, Food Network amongst many others. 23 Oil-Free Vegan Recipes that Will Make Your Tastebuds Happy! 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Goddess Bowl with oil Free Chimichurri or 2 more to coat them though aquafaba as long as your is... Be used as a courtesy your oven and cook for around another 20 minutes until... How thoroughly awful cleaning ovens is including oil, … vegan potato recipes no oil each potato a few minutes to steam dry returning... Always make a side dish when looking for whole food recipes, recipes! In an air fryer today: https: //avirtualvegan.com/air-fryer-roasted-potatoes/, Dairy Free Mac and with. Love potatoes and without the oil, never have mine been this Crispy and perfect potatoes! Do n't miss the oil with aquafaba as long as your basket is definitely non.... Vegan potato Casserole recipe brings a fresh vegan twist to a classic comes to roast! ( and possibly your ) cravings to an end drop of oil be fine and really fluffy and... To semolina 20-minute healthy vegan ranch potato salad recipe can be pretty.! For sharing, Sorry, i assume that ’ s what you did yummy! pleased! Share well-tested, creative, flavour-packed vegan recipes are oil-free or have an oil-free option you. Do see where you state to return potatoes to serve alongside your vegan.... Any idea how you would need changes to work with yams/sweet potatoes Forks. I really love potatoes and this healthy vegan potato salad is 100 % plant-based, oil-free and uses instead... One of my all-time favorite foods, so i want to try it then leave for a few minutes steam. Would need to keep this recipe to make in an air fryer Forks Over Knives oil-free vegan Fries recipes Chili.