311 / 2,000 cal Rimanente. Press mixture into lined baking tray and bake for 30 minutes or until golden. Will definitely make these again Alisa, thank you! Always contact the manufacturer prior to consumption. In a separate bowl, mix together the banana, egg and milk. This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! Line a rectangular baking tray with baking paper and set aside. Oat, Cranberry and Fruit Slice Ingredients 1 cup of oats 1/4 cup coconut 100g self raising flour 50 g dried… Being completely honest, they’ve never been around longer than 2 days in our house! The slice is moist and morish and a perfect accompaniment for your afternoon tea or coffee. I came up with the slice when I went to make my regular Mu. How does this food fit into your daily goals? Spread it evenly in your greased baking dish, and pop it in the oven for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. I think you could omit or use any other add-in including more oats. Add the butter, golden syrup and water to a microwave-safe bowl and heat on 50% power in 30 second bursts until melted. I make Simple Oat and Coconut Slice for the girls’ lunchboxes or if someone has dropped in for coffee and I want to offer something baked and delicious. These turned out great, replaced the honey with unsweetened apple sauce, Whole wheat plain flour and accidently added 1tsp baking soda, also added 1/4 cup coconut. They turned out amazing, hoping my toddler likes them too. , I love this combination of ingredients–a classic! Thermomix Apricot, Coconut and Oat Slice. Absolutely delicious. That’s great! Calorie Goal 1,689 cal. oats, coconut oil, water, ground ginger, almond milk, coconut oil and 11 more Raspberry Coconut Slice Lose Baby Weight beaten egg, salt, almond meal, … . I’ve since created a Maple Cinnamon Raisin version, too! Preheat your oven to 350ºF and grease an 8 x 8 baking dish. I used extra thick oats and almond flour. Just made these, added a tablespoon of peanut butter, plus a hand of dark chocolate buds. loved these bars so much that by days end, the entire pan was gone and he asked me to make more! Stir in the reserved flour mixture (since I was using oat flour without gluten, I wasn’t worried about over-mixing. Loved these, such a fabulous texture, and not very sweet at all! Preheat oven to 150°C. Makes about 18 pieces (each about 4.5cm by 6cm). ¼ cup shredded coconut 2 apples, grated (skin on) ½ cup fresh or frozen raspberries (or any berries you have lying around) 1/3 honey cup 100g butter; Method Preheat oven to 180 degrees; Line a slice tray with baking paper; Combine oats, self- raising flour, … How to Make an Oat Slice with Apricots in Just 10 Minutes Step 1 – Prep the Baking Tray & Mix Wet Ingredients. See more ideas about Oat slice, Recipes, Food. Add to this the rolled oats and coconut and combine well Spoon this mixture into the prepared tin and press it in well until it is evenly spread and smooth Bake for 20-25 minutes until golden brown, the slice will be very soft still at this stage Remove from the oven and set aside for 30 minutes Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Give the oven a break with this easy and healthy no-bake coconut slice. Cool completely in tin. handful of shredded coconut; handful of sultanas; Method. Thanks so much for your feedback , Turned out amazing! For the icing, combine all … In a large bowl combine the oats, flour, cinnamon, chia seeds, grated apple, sliced almonds, craisins, sultanas and shredded coconut. I can imagine just how good these are. Thanks for a great recipe that I will definitely make again! 5 % 4g Protein. 46 % 15g Fat. Aug 25, 2019 - Explore Mandy Carr's board "Oat Slice" on Pinterest. Thank you for sharing your modifications Sarah – I hope your little guy liked them, too! The batter will be a little thick. ~ Christi, I made these last night and they are amazing! Hi Hope, gf quick oats are out there! Bake for 25 minutes. ~ Erin, Just thought I’d come back and say that lately, we’re making these weekly! In a mixing bowl, combine the oats and nuts, then pour the honey mixture over. Scrumptiously soft-baked, perfect for your lunchbox. August 2, 2018. Rolled oats should work, but will have a chewier result. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Thanks for sharing your successful modifications Suzanne and glad to hear it worked well for you egg-free, too! Briefly set aside. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. If making these banana oat bars egg-free, feel free to experiment with your favorite egg replacer (perhaps even increasing the banana by 1/4 cup and adding 1/8 teaspoon baking powder for extra-banana love!). The original title is SuperDad Snack Bars because I originally made these banana oat bars for my dad when he helped us on moving day. 15 / 67g left. Fitness Goals : Heart Healthy. Pour butter mixture into the bowl of other ingredients and stir through. I was wondering if you know how many calories these are. These are yummy! It can even be enjoyed as a quick breakfast slice (when made a day ahead) or packed into kid’s lunch boxes. You can adjust the sweetener to taste and modify the add-ins. Required fields are marked *. STEP 2 Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. In a small bowl, combine the flour, baking soda, and salt. 1¼ cups quick oats (certified gluten-free, if needed), ¼ cup flour (your choice of flour; I ground more, 1 egg (brought to room temperature if using coconut oil) or 1, 1 cup mashed, ripe banana (about 3 small or 2 large). Pingback: Dairy Free Banana Bars | Sweets Eats and Crafts, Pingback: Menu Plan and Goals | From This Kitchen Table. Pingback: Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Just made these. Thanks for sharing this Phil. Let cool completely before cutting. I reduce the oats to 1 c and added 1/4 c of ground flaxseed. Dimensione della porzione: 1 slice. I’m on a 1200 cal diet and don’t like too many calories on one item for breakfast cause I eat a yogurt in addition to an low cal item. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Also, I am happy to take it with me when visiting someone. This is a popular recipe from my personal blog and my free e-book, Smart School Time Recipes. YUMMMMMMM!!!! Vegan Coconut Slice. 6. It is so hard to find good GF recipes that the children truly like. My son loves them. If the slice is a little too dry or wet, simply add more oats or water. Thank you for sharing your modifications Rachel! We use a 20ml tablespoon and 250ml measuring cup for all of our recipes. Vader is an almost-qualified-nutritionist who emphasises balance. No I don’t off hand – there are a few good websites out there for calculating calories. I will make them for sure. We Enjoy Simple Coconut and Oat Slice for…. I dumped everything in one bowl and mixed with a hand mixer and let it sit for a few minutes. They look super moist, too. Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour. Press the mixture firmly into the slice tin. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper. This delicious slice is another perfect addition to your picnic basket. Registra alimento. It is packed with nutritious ingredients and is super easy to whip up in the kitchen, even with the kiddies. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Preheat oven to 180°C or 160°C fan-forced. Heat butter and honey in saucepan until melted and combined. Just wondering how long the bars would keep for? Thank you. My dad (and husband, and grandma (yes, she helped too!) Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. 3 Into tin, place mixture and press down. Beautiful, Alisa! Sodium 2,300g--/ 2,300g left. If you have gluten-free needs, be sure to use. I always consider kid votes to be very high praise. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Delicious add-ins! Good to know that quinoa flour works well, too! Just substituted pumpkin for the banana and added a bit of extra honey and some pumpkin pie spice. I also made a pumpkin version. I added chopped almonds and walnuts. Sift the flour and cocoa powder into a bowl, then stir in the oats and coconut. - Go Dairy Free carmans - golden oat and coconut slice. Fold in the butter/sugar mixture and mix to combine. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan, which has numerous benefits. I didn’t have coconut on hand so I added a few sprinkles of cinnamon and nutmeg instead, and to make it vegan and gluten free I used a chia egg and gf oats and gf all purpose flour. Make a well in the centre. 5 % 4g Proteine . He he). It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. The slice is also packed with the star ingredient of oats. I may add chopped walnuts or pecans next time. 5. Apricot, Coconut and Pumpkin Seed Muesli Bars This oat slice makes a yummy addition to the kids (and adults) lunch boxes. They aren’t overly sweet, but just sweet enough to call a virtuous treat. Can anything be substituted for the coconut, or could it be left out without changing the outcome too much? So glad you enjoyed the recipe Tessa. Just bookmarked this one, it looks super nutritious and yummy. Returning to your mixing bowl, stir in the egg, banana, and coconut, until everything is well combined. Turned out like a very delicious moist , surprisingly sweet loaf type cake . Thanks for the feedback Crystal! carmans - golden oat and coconut slice. Transfer to the prepared tin and smooth surface. Yummy! Place the dried apricots … Save my name, email, and website in this browser for the next time I comment. The banana/chocolate/PB combo was awesome – Not allergen free, but I’m sure even more modifications could be made to make it friendly ? I’ve never seen gluten free quick oats. Save my name, email, and website in this browser for the next time I comment. 311 / 2,000 cal left. Plus, they are great for breakfasts on-the-go and lunch box treats. Everyone loved them! Will definitely make again! Your email address will not be published. 1 cup gluten free self-raising flour (or you can also use normal self-raising flour), 2 tablespoons linseed meal (also known as flaxseed), ½ cup fresh or frozen raspberries (or any berries you have lying around), Combine oats, self- raising flour, linseeds and coconut into a bowl. Come incide questo alimento sui tuoi obiettivi quotidiani? These are really great and surprisingly sweet! I just take the bag out and let it defrost in the fridge, then use in the recipe. and 1/4 cup raisins .. And I add some Ghiradelli 60% dark chocolate chips ? Can be stored in the fridge if you like ‘em chilled (I do). Her passion lies in helping people fall in love with food (all foods), Webinar – Fact vs Fiction with Dr Tim Crowe and Tara Leong, Nutrition Nerd – Women’s Flowy Racerback Tank, Your email address will not be published. Glad you enjoyed them Julie! Bananas and oats have to be my dad’s two favorite foods, but he shies away from baked goodies since in his mind they are all loaded with sugar and refined flours. It’s made with heart-healthy oats, flour, coconut… 311 Cal. Easy!~ Marie. Obiettivo di calorie 1,689 cal. Top 3 Tips to Try with Fussy Eaters, Away From the Dinner Table. Use a wooden spoon to mix everything together. In terms of texture, these banana oat bars are like a cross between a snack bar and a snack cake. … carmans - golden oat and coconut: ) liked them, too! 350ºF and grease an 8 8., surprisingly sweet loaf type cake also a professional recipe creator and product ambassador for the next time slice. Studded with sultanas and chocolate oat and coconut slice and modify the add-ins I will definitely be adding to kids. School time recipes t worried about over-mixing sunflower seeds in a mixing,... ( and husband, and can be stored in the fridge if you using! 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