sketch illustration. [2][4], As an ecologically sound, nutrient-rich dietary supplement, spirulina is being investigated to address food security and malnutrition, and as dietary support in long-term space flight or Mars missions. [1][48], These toxic compounds are not produced by spirulina itself,[49] but may occur as a result of contamination of spirulina batches with other toxin-producing blue-green algae. The good: This food is very low in Cholesterol. Its name originates in its curious spiral-shaped structure. The Self NutritionData method and system is covered by U.S. Patent No. Save. [17] In contrast to those 2003 estimates (of DHA and EPA each at 2 to 3% of total fatty acids), 2015 research indicated that spirulina products "contained no detectable omega-3 fatty acids" (less than 0.1%, including DHA and EPA). [4] The term spirulina remains in use for historical reasons. Seaweeds necessarily inhabit the seawaters, and those are primitive plants belonging to algae family. The physical configuration of the plant which grows in swirling, microscopic strands gave rise to the name ‘spirulina’ which is Latin for ‘spiral’ or ‘helix’. [5], Spirulina was found in abundance at Lake Texcoco by French researchers in the 1960s, but no reference to its use by the Aztecs as a daily food source was made after the 16th century, probably because of the draining of the surrounding lakes for agriculture and urban development. It naturally contains protein, iron, beta carotene, … … It contains both phycocyanin (blue) and chlorophyll (green) pigmentation. [2] Most cultivated spirulina is produced in open-channel raceway ponds, with paddle wheels used to agitate the water. "Assessing potential health risks from microcystin toxins in blue-green algae dietary supplements", "Cyanobacterial Toxins in Drinking Water", "China's drug agency rejects state media claims of cover-up in lead found in health supplement", "Toxin content and cytotoxicity of algal dietary supplements", Ergocalciferol and Cholecalciferol (Vitamin D), https://en.wikipedia.org/w/index.php?title=Spirulina_(dietary_supplement)&oldid=993093505, Wikipedia articles with SUDOC identifiers, Creative Commons Attribution-ShareAlike License, This page was last edited on 8 December 2020, at 19:18. Spirulina products are, for this reason, no longer allowed to be advertised as B12 sources (7). It is promoted as a … Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. [18] An in vitro study reported that different strains of microalgae produced DHA and EPA in substantial amounts. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) ")[50], Heavy-metal contamination of spirulina supplements has also raised concern. [25] Increase in the spirulina content up to 40 g/kg (0.64 oz/lb) for 16 days in 21-day-old broiler male chicks, resulted in yellow and red coloration of flesh and this may be due to the accumulation of the yellow pigment, zeaxanthin. Spirulina Seaweed have 0 milligrams of Cholesterol and 0.39 grams of fat. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. [22] The medical literature similarly advises that spirulina is unsuitable as a source of B12. [48] Microcystins can cause gastrointestinal upset, such as diarrhea, flatulence, headache, muscle pain, facial flushing, and sweating. If you have a thyroid condition, an autoimmune disorder, gout, kidney stones, phenylketonuria (PKU), or are pregnant or nursing, spirulina may not be appropriate for you. This article reviews the differences between chlorella and spirulina and … [1], Like all protein-rich foods, spirulina contains the essential amino acid phenylalanine (2.6-4.1 g/100 g),[5] which should be avoided by people who have phenylketonuria, a rare genetic disorder that prevents the body from metabolizing phenylalanine, which then builds up in the brain, causing damage. Nutrition facts for Seaweed, dried, spirulina, recommended daily values and analysis. 1. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. It grows well in fresh, warm, alkaline waters. [1] Administration of spirulina has been investigated as a way to control glucose in people with diabetes, but the European Food Safety Authority rejected those claims in 2013. There are 20 calories in 1 tablespoon (0.2 oz) of Spirulina Seaweed, dried. Sardines. According to researchers, “Candida species belong to the normal microbiota of … hand drawn sea plant, super food green drawing. You'd need to walk 6 minutes to burn 20 calories. [1][47] If used chronically, liver damage may occur. [7][8] The Aztecs called it tecuitlatl. [12][13], Provided in its typical supplement form as a dried powder, a 100-g amount of spirulina supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron (219% DV) and manganese (90% DV) (table). 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