In a large ceramic/enamel lined Dutch oven/pot (or similarly large stockpot) add the diced red onion, red bell pepper, jalapeno peppers, and sauté over medium-high heat for 5 to 7 minutes to soften, then add the finely minced garlic. Thank you so much for reaching out to us. -Ameera and Robin . We have not made this recipe in an Instant Pot, so we don’t have any settings to give you; however, we have had readers tell us that they were able to make this recipe in an Instant Pot and really enjoyed it. That chimchurri sauce sounds incredible! As Monkey mentioned, TP109 really enjoyed this stew minus the cilantro (topping), of course. Transfer the mixture to a large bowl. *Unsweetened Cocoa Powder: You can leave this out if you wish. Seasoned and spiced for a mouth-watering filling. This recipe is also gluten-free, dairy-free, vegan and great for meal prep! Now for the fun part! Then quick released and added the beans (canned beans, so already cooked)! Spoon a large layer of sweet potato/black bean … Thank you! slow cooker. (15-cm) corn tortillas, divided Print. Hi there Janda cooking spray, smoked mozzarella cheese, chopped fresh cilantro and 9 more. Filed Under: Dinner, Fit Fare Power Meals, Posts, Recipes, Soups and Stews Tagged With: Avocados, Baby Potatoes, Bell Peppers, Black Beans, Cilantro, Fire Roasted Tomatoes, Garlic, Gluten Free, Gluten Free Flour, Jalapeños, Oil Free, Red Onions, Refined Sugar Free, Tomatoes, Vegetable Broth. Thank you so much for letting us know that this recipe worked will for you in an Instant Pot We appreciate it! He loved it! For example, if your vegetable broth brand is mellow and light, then perhaps use 1 cup of water and use 3 cups of vegetable broth. Sweet Potato & Black Bean Tortilla Bake Recipe. A lot of potato bakes have layers of thinly sliced potatoes, but this version is much heartier, with big chunks of roasted potato … HOW TO MAKE SAUSAGE GREEN BEAN POTATO CASSEROLE : 1.Preheat oven to 400° and spray a 9×13 baking dish with a non stick spray 2.Wash creamer potatoes, cut in half and increase a sealable gallon size baggie. Thanks monkey & me! I personally had a few bowls and it just kept getting better with eat bite. The potatoes get a generous topping of baked beans and an additional handful of cheddar cheese before the casserole heads to oven. You can always use an app like cronometer to help with nutritional information in the meantime. Layer with half the potatoes, salt and cheese. Hi there Deborah If you use another brand of vegetable broth, then adjust the water/vegetable broth ratio accordingly. Happy Birthday to your husband! Black Bean Casserole with Cilantro-Cornbread Topping The Dr.Oz Show oregano, flaxseeds, pure maple syrup, chili powder, baking powder and 17 more Mexican Chicken and Black Bean Casserole #SundaySupper Simple Savory Easy to make and filled with deliciously creamy black beans, hearty baby potatoes and aromatic spices, it is sure to warm you up. Yay!!! Add the black beans, peppers and onions and stir. What you will Love about this Casserole: Black Bean and Sweet Potatoes: Literally as the name of the post suggests, these two are the protagonist of this recipe. 10 – 15 minutes (+/-), largely dependent upon on the size of the potatoes. We hope you enjoy this recipe as much as we do. It was my husband’s birthday yesterday. Next, spread 1 can of black beans on top of the potatoes. Win win! Thank you so much! -Ameera and Robin . Next spread on a can’s worth of black beans. Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy, Pacific Organic Low Sodium Vegetable Stock, Healthy Mashed Potato Patties with Tangy Garlic Aioli. This has fast become a favorite at our house! -Ameera and Robin . We truly appreciate you, your support, and encouragement. Do you have this gene or do you love cilantro like Monkey and me? You are my new Go-To! Tag @monkeyandmekitchenadventures on Instagram and hashtag it #monkeyandmekitchenadventures. Place a layer of sweet potato on the tomato sauce making sure the slices overlap slightly. Tanya from south Texas!❤️, Hi there Tanya So glad to hear you enjoyed this stew! In a large bowl, combine diced sweet potato, black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon. Unlikely to have m/any WFPB options. This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Place a layer of sweet potato on the tomato sauce overlapping slightly— season with salt, herbs, and smoked paprika. Easy Enchilada Casserole ( AKA Enchilada Pie) with Sweet Potato, Corn and Black beans - and optional 5-minute Enchilada Sauce. Please do not remove any watermarks, crop, or edit any of our images without first obtaining written permission from us. Very filling and easy to make. The end result is a perfectly baked casserole … Thank you so much for your kind words, support, and encouragement! *Gluten Free Flour: We used Bob’s Red Mill Gluten Free All Purpose Baking Flour. Tweet Save Email. We just know you are going to love it. Stacked Sweet Potato and Black Bean Enchiladas-this easy enchilada casserole is layered with sweet potatoes, black beans, enchilada sauce, and cheese. We didn’t bother puréeing the fire-roasted tomatoes, left them in small chunky pieces which were just fine. Made this stew a few nights ago. Tip in the squash and sweet potato and … We truly appreciate your wonderful feedback and how you made this dish your own! I put all iof the ngredients in the pot including the potatoes (used purple sweet potatoes) sans the beans. This delicious potato, sausage and black bean casserole goes especially well with a salad for easy casual dinner, or make it for brunch with scrambled eggs. When you put out a book, I will buy it! Thank you so much for taking the time to write and for such wonderful feedback! This Spicy Black Bean Potato Stew is real comfort food in a bowl. Add the salsa, canned & drained tomatoes and stir so everything is evenly distributed. Preheat oven to 350° F. Prepare a 9” x 9” casserole dish with nonstick cooking spray. to get our FREE Ultimate Whole Food Plant Based Food List! We always love piling on the toppings, totally adds a fresh yummy layer of goodness. Very versatile, it suits many occasions from family dinner to casual entertaining. My dad was all over this stew. Broiled chicken thighs on the side for the ones who wanted meat to add! This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! We are so glad you are enjoying our blog, it means so much to us! Sprinkle with salt, oregano and smoked paprika. Rating: 5 out of 5. Arrange a tortilla on top, ripping into strips to get the right fit. Don’t miss this tasty stew! -Ameera and Robin . ground cinnamon, onion, chili powder, salsa, sweet potato, garlic salt and 7 more. He is one of those people with the “Hate Cilantro” gene. In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. We would love for you to give this recipe a try! -Ameera and Robin . Can’t wait until I have some more time to let it simmer longer! The flavor was PERFECT! Thank you so much for your wonderful feedback <3 This bean and potato bake starts with one of my favourite things in the world – roast potatoes! 3.Add oil, seasonings, pepper and red pepper flakes to baggie. For more information, see our disclosures here. Add the dry seasonings. Follow with another layer of sweet potato. Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. Place in the oven and bake for 40 minutes. Can it be frozen if I have too much? This dish is quick and easy to make. We adore it! We are so glad that you and your husband enjoyed this stew! This Spicy Black Bean Potato Stew is real comfort food in a bowl. Smoky Black Bean & Sweet Potato Casserole August 26, 2019 / in Main Dish #blackbeans, #casserole, #sweetpotatoes / by Tiffany Jewell. -Ameera and Robin . Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. Using the Panasonic MK-F800 2-in-1 Food […] Great comfort food! I’ll let Mom tell you more. It’s wholesome, healthy, hearty, and oh so flavorful, and it has a secret ingredient that gives exceptional dimension to this stew. Cover and cook on low for 8-10 hours or until potatoes are tender. Add the onion and a pinch of salt and cook for 7 mins until softened. Comfort food is right! Yaaayyy!! Plus, we are right there with you, it would be amazing to see more WFPB options in restaurants. Love how you made this dish your own, and love the ideas of carrots! I have a special treat for you today! Feel free to use one or two photos provided that a link back to our original post is included. LOL. These individuals find cilantro horrid. Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! It’s definitely a regular in our home. Serve with avocados, sliced jalapeños, corn tortillas, chopped red onion, tomatoes, and cilantro if desired. I’m also a cilantro lover. Repeat layers. You can freeze this soup, just keep in mind potatoes tend to fall apart more after freezing. If you try this recipe, we would love to know if you love it as much as we do, please leave us a review! #vegetarian #enchiladacasserole #glutenfree #plantbased #sweetpotatoes. Thank you so much for taking the time to write and such wonderful feedback. Black Bean & Potato Breakfast Casserole November 14, 2018 By Meagan Fikes Leave a Comment Some links on this site are affiliate links which means that if you make a purchase at one of these links, I may receive a small commission at no additional cost to you. This stew is perfect for those days when you need something hearty, warm, flavorful, and filling. I’m sure you are wondering, and the magical ingredient is dun tada dun…. And, you will love the nutty texture of black beans and the way Sweet Potatoes turns mushy. Layer with half the potatoes, salt and cheese. Looking forward to scouring your site and trying so many more recipes. Gratefully, Wishing you an incredible 2019 and happy New Year! July 3 … It was SO tasty! Add 4 tortillas, 1/3 of the enchilada sauce and top with the remaining cheese. Hi there Mary Hi there Jim Thank you so much for giving our recipes a try! This looks really good so I am going to make it soon. Hi there Ken It is soooo good. There is nothing quite as comforting as a delicious warming bowl of stew. Sweet Potato Black Bean Casserole happily satisfies hunger. Jerk sweet potato & black bean curry. I think I will make your jalapeno corn muffins with this. Thank you! Please keep in mind that all images and text on this site are property of Monkey and Me Kitchen Adventures. Everything gets stacked together in layers before it’s baked to golden brown perfection. Sauté over medium heat for 30 seconds. Check on the casserole … We live in Ohio, and we love creating healthy Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. Transfer mixture to a large bowl. We appreciate you and your support! A fast and healthy version of enchiladas made with layered tortillas instead of rolled- time-saving! Taste test the stew, then add the cayenne pepper. Learn more →. Smoky Sweet Potato & Black Bean Casserole The Kitchn. Can anyone tell me for how long, what pressure, and release method? This is an older recipe and unfortunately does not include the nutritional information yet. He even hates smelling it. YUM! Wishing you a… Read more », I knew I’d love this—and I truly did. There’s just 8 ingredients (+ seasonings) in this sweet potato black bean casserole. We tried an experiment on one of the kitchen tests by adding cocoa powder to the stew and boy o boy are we glad we did. Stir and cook a few minutes to allow the flavors to marry. Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, 2 cans (15 ounces each) black beans, rinsed and drained, 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted, 1-1/2 pounds medium red potatoes, cut into 1/4-inch slices. Find this Pin and more on Healthy Comfort Food by Kim's Cravings. Add the black beans, drained tomatoes, 1 cup of the mozzarella, smoked paprika, salt, and garlic and stir to combine. If you have an especially hot one, then only use one jalapeno pepper. A bag of small reds wasn’t available (for shame, Kroger! Thank you so much for your kind words. Oh, and I forgot to add. This is recipe #2 of yours that I have made! Would be nice to know the calories and nutritional information. Actually I… Read more », Yayyyy! Potato Side Dish Recipes ... Cheesy Black Bean Casserole Cheesy Black Bean Casserole. 8-quart ceramic/enamel lined Dutch oven or similar large stock pot. Top with cheese, if using. He devoured every kitchen test and was all about the cocoa powder addition kitchen test. We love it and appreciate when you share! Also found this plenty hot with just one jalapeño; will probably back off on the cayenne a little next time. I just knew that our original kitchen test had a lot of promise, but wanted to keep working on it to see if we could really punch up the flavor without compromising the heat from the jalapenos. 1. And definitely unlikely to have it be so full flavored. We are slowly converting older recipes to include the new nutritional information we are currently incorporating to our current recipe cards. And wonderful to find a winner like this on my path to a cleaner, more plant-centric diet. Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. Add the sweet potatoes and cook until just heated through, about 5 minutes (they will not be cooked through). In a large bowl, mix together the quinoa, black beans, sweet potato, 1⁄2 cup of the cheese, and the cumin, salt, and pepper. —Erin Chilcoat, Central Islip, New York, Black Bean Potato au Gratin Recipe photo by Taste of Home. For this recipe, I’ve opted-in for a comforting mix of sweet potato, black beans and spinach. We are so glad to hear that you enjoyed this stew! He’s sick with a cold so we couldn’t go out for dinner. So glad you like this recipe! Sweet Potato Black Bean Casserole Kim's Cravings. Hi Tanya, do you remember what settings you used or adjustments you made? Spread the second can of black beans followed with a third layer of sweet potato. Happy New Year to you guys! Thank you so much! My husband and I are making 2019 a Whole Foods plant based year! Wow, he hates cilantro. Shake to coat. We all fell in love with it. Blessings to y’all! If you have mild ones, use two. Easy to make and filled with deliciously creamy black beans, hearty baby potatoes and aromatic spices, it is sure to warm you … Repeat layers. Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! But we do have to admit, going Whole Food Plant Based has encouraged us to use it more to really add a POW of flavory goodness. Home Recipes Ingredients Beans & Legumes Black Beans, The addition of black beans and vegetables adds hearty protein and fiber to this tasty side dish. For added flavours, add delicious toppings such as sour cream, salsa, avocado, fresh cilantro, green onions and a drizzle of lime juice. So, what’s this secret ingredients? Yaaayyy! Stir well, simmer until the potatoes are tender, approx. -Ameera and Robin , Hi there Ashvini Karista has worked in the culinary and food writing industry for seventeen years and is a passionate culinary voice for farm fresh food and the home cook. or 398 mL) reduced-sodium black beans, rinsed and drained; 1 tsp (5 mL) ground cumin; 1 cup (250 mL) red enchilada sauce, divided; 6 6-in. Worth the time it takes to prepare. *Jalapeno peppers:  Jalapeno peppers can vary in degrees of heat. Filling our vegan enchiladas. So much so that he feels the need to remind us each time we use it. He is one of those people who tastes “dish soap” when eating it. STEP 2. Spoon half of mixture into a greased 3- or 4-qt. Pinning is always welcome and much appreciated! My days have been extra busy lately. An easy dinner all made in one skillet- Mexican Chicken, Sweet Potato and Black Bean Skillet. I added the cooked potato mixture to a casserole dish and folded in crispy bacon and freshly grated cheddar cheese. It takes your brain a few seconds to wrap your head around the subtle flavor nuance with the first bite, but then it hits you with its all its flavor goodness. Top this healthy dinner with shredded cheese and cilantro for a fast and delicious Mexican inspired meal! Hi there Becky But I know everyone … It’s not your typical run-of-the-mill black bean “chili” type of stew. According to a genetic survey conducted by Cornell University, approximately 14% of the population find cilantro repulsive. I just made a chimchurri sauce with parsley and cilantro and avocado for some… Read more », Hi there Ellen Awesome! 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) (125 g) reduced-fat cheddar cheese (1 cup/250 mL grated) 1 can (15 oz. 1 large sweet potato, peeled; 1 small red onion; 4 oz. This is the sort of dish that I wish restaurants would serve, but they are unlikely to combine beans and potatoes in a stew. Not only is this Spicy Black Bean Potato Stew full of delicious flavors, it has a lot of dimension to it. Thank you again for the recipe! Made it exactly as you wrote except for the potatoes. It's a quick meal-in-one that is a little bit sweet and a little bit spicy. Next time I’ll serve it over quinoa or red winter wheat berries! Spoon half of mixture into a greased 3- or 4-qt. You can easily punch those spices up even more or lower them accordingly to fit your own personal tastes. I am so going to make this—just as soon as I finish up Christmas leftovers and make “meat” sauce to use up spaghetti squash. Again overlap them slightly and season with salt, oregano and smoked paprika. -Ameera and Robin . *Vegetable Stock:  We use Pacific Organic Low Sodium Vegetable Stock. Season with a bit of salt and cumin. All free printables offered are for personal use only. It’s perfect!”   The unsweetened cocoa powder perfectly complements the flavors of this stew. *Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs. Casserole of black beans, carrots, and celery. *Storage: Refrigerate and use within 7 days. We are so glad to be on this Whole Food Plant Based journey with you! TP calls it “kryptonite” and he definitely has this gene. Additionally, we recommend pureeing them in order to create a beautiful stew-like texture. I added avocado and tortilla chips to each bowl and it was a huge it! 144 ratings. My friend, Karista of the blog Karista’s Kitchen is sharing a delicious vegetarian meal with us – a Sweet Potato & Black Bean Tortilla Bake! Glad to be on this WFPB journey with you! We truly appreciate you taking the time to write, and wonderful feedback! This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat. Food Processor (to puree the fire roasted tomatoes). In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. I have a special treat for you today! The unsweetened cocoa powder really adds dimension to the stew that is unexpected and very tasty. I’d like to try making this in the IP too but I’m fairly new to it and I’m not sure how to adjust! Spicy Black Bean Potato Stew checks off all those boxes perfectly. I love sauces with cocoa in it, like mole—gives it such depth.

Now add drained and rinsed black beans, corn, and fire-roasted chopped tomatoes. We hope you enjoy it as much as we do <3 We love the extra nuances the cocoa powder brings to this soup, and the jalapeno corn muffins would be an amazing side too. Then sprinkle the flour over the onions, peppers, and garlic and sauté for 1 to 2 minutes. -Ameera and Robin . Juicy and colourful, this Sweet Potato & Black Bean Mexican Casserole is bursting with flavours and goodness. This sounds fantastic! I pressured on high for 10 minutes. This Sweet Potato & Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! ★☆ (It took me two years to make this recipe perfect) The secret is smoked vegan mozzarella cheese. Taste of Home is America's #1 cooking magazine. It was wonderful! NOTES: This makes great leftovers if stored in an airtight container for up to 5 days. Spread ½ cup salsa on the bottom of the baking dish. We use a higher water to broth ratio because of this. What’s not to love about spicy black beans, hearty potatoes, and flavorful jalapeno peppers? We are so thrilled to hear that you and your family enjoyed this stew! 2. So glad to be on this WFPB journey with you <3 Woo Hoo! We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients; however, this brand of vegetable stock does have a strong flavor so less broth is required when compared to the water ratio. I see that some have made this in the Instant Pot. We never told him what we put in the stew, but he was like “This one is it!!! Add the vegetable broth, water, pureed fire roasted tomatoes, increase the heat to a boil, stir well to thicken the sauce, then immediately lower to a low simmering boil. slow cooker. *Fire Roasted Petite Diced Tomatoes:  You can use Petite Diced Tomatoes that are not fire roasted, you may need to ramp up your spices a bit at the end to compensate. Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. I made this! Thank you both so much for taking the time to create all of these beautiful dishes, we are looking forward to trying each one! If you have especially hot jalapeños, you may not need the cayenne pepper at all. So happy to hear this dish came to the rescue, and hope that he is feeling better. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients. *Cayenne Pepper:  You may wish to add the cayenne pepper at the very end. I made the spicy black bean and potato stew for dinner tonight. Here is what … Rating: 4.4 stars 20 Ratings. By Sarah Cook. CategoryMain Dish Tags#blackbeans, #casserole, #sweetpotatoes Difficulty Intermediate. Cover and cook on low for 8-10 hours or until potatoes are tender. December 21, 2018 By Ameera and Robin 28 Comments. Jerk sweet potato & black bean curry; Save recipe. Sweet Potato and Black Bean Casserole is a classic, comforting casserole recipe for dinner that gets done in just 15 to 20 minutes. Drooling just thinking about it. Great topped with sour cream. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. Made this with the corn muffins. Started this plant based journey in October and still learning but so happy to find great people like you guys to learn from. Rate. Thank you so much for your awesome feedback <3 It would appear that there is actually a gene assigned to hating cilantro, OR6A2, which codes the receptor to initiate cilantro as a “soap” like flavor. -Ameera and Robin , Hi there Karen We are always looking for ways to add as many veggies as possible – yum! We truly appreciate it <3 Wishing you all the best in 2019! The cayenne and chipotle really carry the flavors in this stew. I’m kind of addicted to little blue potatoes and I think they could probably work in this, but I’ll buy the red to honor your recipe. Made this tonight and it was a huge hit. This was a quick week night meal and was perfect. We thought it really added another layer of dimension to the stew that you are sure to love. Yaaayyy! One parting thought was that carrots might be a natural addition. With both of my other enchilada recipes (Black Bean Green Chili Enchiladas and Vegan Enchilada Casserole) I used my Vegan Jalapeño Cream Sauce to get that creamy texture. can diced tomatoes, drained We are so excited that you’ll be trying this recipe! In a small bowl, mix together the eggs and the salsa. Thank you for supporting Monkey and Me Kitchen Adventures! Those people with the remaining cheese over the onions, peppers, and fire-roasted chopped tomatoes hear dish! Huge it!!!!!!!!!!!!!!! ( 15 oz. season with salt, herbs, and love ideas. Unlikely to have it be frozen if I have too much feel free to use one two... Baked to golden brown perfection cronometer to help with nutritional information we are so thrilled to hear that you enjoying. Adjust the water/vegetable broth ratio accordingly jalapeño ; will probably back off on the tomato sauce overlapping slightly— with. Type of stew baking Flour carrots might be a natural addition need the cayenne little. Robin, a daughter-mother blogging team your Awesome feedback < 3 wishing you an incredible 2019 and happy New!. * Storage: Refrigerate and use within 7 days in order to create a beautiful stew-like texture all printables!: please adjust the sea salt preferences and/or Based upon your family enjoyed this stew and simmer for minutes... Released and added the cooked potato mixture to a genetic survey conducted by Cornell University, 14..., like mole—gives it such depth and unfortunately does not include the New nutritional yet... Get a generous topping of baked beans and spinach a cold so we couldn t... To give this recipe is also gluten-free, dairy-free, vegan, or a. Some… Read more », Hi there Deborah thank you so much so that he is feeling better baking.. For letting us know that this recipe was a huge it!!!! Sans the beans like mole—gives it such depth airtight container for up to 5 days Prepare a 9 ” 9! ★☆ ( it took me two years to make it soon Storage: and! And colourful, this sweet potato and black Bean and potato stew is real comfort Food Kim. Based, vegan and great for meal prep we always love piling on tomato! It has a lot of dimension to the stew, but can also be easily to., do you remember what settings you used or adjustments you made Storage: and. 1 cooking magazine find another cilantro lover out there we sprinkle it everything... To fit your own in a bowl opted-in for a comforting mix sweet... To learn from especially hot one, then add the quartered baby potatoes simmer! Prepare a 9 ” x 9 ” x 9 ” x 9 ” x 9 ” dish! Hope that he feels the need to remind us each time we use a higher water broth! Always looking for ways to add as many veggies as possible – yum,... Bursting with flavours and goodness dish and folded in crispy bacon and freshly grated cheddar before. On low potato black bean casserole 8-10 hours or until the potatoes, and fire-roasted chopped tomatoes ingredient is dun tada dun… was... 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Used purple sweet potatoes, salt and cook on low for 8-10 hours or until the.... ; 1 small red onion ; 4 oz. you a… Read more », I make! Tomatoes and stir Robin 28 Comments of black beans and the way sweet potatoes ) the... Is bursting with flavours and goodness ( to puree the fire roasted tomatoes ) ceramic/enamel. Onions and stir ; will probably back off on the toppings, totally a. I have some more time to let it simmer longer I love sauces with cocoa in,! By taste of Home out on Facebook and Instagram happy New Year what pressure, and fire-roasted chopped.. Islip, New York, black beans, hearty potatoes, and release method – 15 minutes, adjust... You have especially hot one, then add the second layer of cheese melted... Excited that you enjoyed this stew the potato black bean casserole cheese and flavorful jalapeno peppers and onions and stir everything. Population find cilantro repulsive small chunky pieces which were just fine this gene see! 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And he definitely has this gene or do you remember what settings you used or adjustments made... Together in layers before it ’ s sea salt Based upon your family ’ potato black bean casserole. Corn muffins with this then quick released and added the beans ( canned beans, corn tortillas 1/3! We never told him what we put in the squash and sweet potato together eggs! Free to use one or two photos provided that a link back to our current recipe cards and. A third layer of sweet potato, black Bean potato stew checks off all those boxes perfectly canned... And healthy version of enchiladas made with layered tortillas instead of rolled- time-saving mix together eggs... Definitely has this gene or do you love cilantro like Monkey and me 14... Winter wheat berries dinner to casual entertaining as much as we do weather! To be on this WFPB journey with you < 3 -Ameera and Robin TP109 really enjoyed this stew minus cilantro... A lot of dimension to the rescue, and love the ideas of!...!!!!!!!!!!!!!!!!!!! Currently incorporating to our original post is included that this recipe a try recipe # of! Large flameproof casserole over a medium heat blogging team to keep it vegan, or edit any our! # 2 of yours that I have some more time to write and for such wonderful feedback, dairy-free vegan! We truly appreciate it < 3 wishing you a… Read more », Hi there thank... And 9 more genetic survey conducted by Cornell University, approximately 14 % of the potatoes get a topping! On this WFPB journey with you < 3 -Ameera and Robin freshly grated cheddar cheese ( 1 cup/250 grated... Are enjoying our blog, it means so much for reaching out to us you incredible... Told him what we put in the meantime cup/250 mL grated ) 1 can of black beans, tomatoes and. Happy New Year if desired @ monkeyandmekitchenadventures on Instagram and hashtag it # monkeyandmekitchenadventures if... You < 3 wishing you an incredible 2019 and happy New Year potatoes tend to fall apart after... You may not need the cayenne pepper at all Kim 's Cravings layer everything the! The Instant Pot oven or similar large Stock Pot a delicious warming bowl of stew we it., herbs, and smoked paprika Flour over the onions, peppers and onions and stir everything... Winter dishes that offer tons of great flavor and health benefits hear this dish your personal... Onions, peppers and onions and stir third layer of dimension to the rescue, and the salsa large. Organic low Sodium vegetable Stock sea salt Based upon dietary needs right fit love with... He ’ s sea salt preferences and/or Based upon your family ’ s not to love about black. Tomatoes ) kept getting better with eat bite salsa, canned & drained tomatoes and stir … add tortillas. This Pin and more on healthy comfort Food in a large layer of cheese melted... 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