Click here to learn more. running with spoons . https://www.archanaskitchen.com/healthy-eggless-date-squares-recipe Vegan option. The next time you’re craving something sweet, instead of going for candy, opt for dates instead. Thank you :). Dairy free, egg free, nut free. It was delicious with a nutty taste!!! Save the medjool dates for another recipe, like these sesame date bites. Just turns out extra tangy. Looking for more healthier dessert recipes? Welcome to Chelsea's Healthy Kitchen! they both harden). They’re just as sweet and WAY better for you. Find all health … http://www.dietandfitnesstoday.com/sodium-in-flaxseed.php Thanks for the great question! Taking a quick walk through the grocery store will yield a bounty of packaged food that boast about being a source of fibre. I’m on the most RIDICULOUS date kick right now! To make recipe vegan, replace honey in crust with brown rice syrup. These date squares are wheat-free and full of only healthy ingredients. That’s why these Newfoundland Date Squares are one of my favourite crumb-type squares. Dates contain a bunch of soluble fibers. Gosh, that makes me sound old. Pingback: Healthy Whole Wheat Date Bran Muffins - Chelsea's Healthy Kitchen, These were delicious!! I mean, before getting into blogging, I’d never met anyone under 70 who likes date squares. :), Pingback: Vegan Date Squares | Health Track Nutrition. Is it in the dates? I make Date Squares every Christmas...they are so delicious. What can I substitute for the 1/2 cup? Let me know how freezing them turns out! To view my privacy policy, please, Friday Favourites + Weekly Reads | Mango About Town, WIAW: The Best Week of Food | Mango About Town. It turns out the majority of the sodium in the recipe comes from the flaxseeds! These date squares have all the sweet you are looking for without any refined sugars and a nice little oat crunch. https://busybuthealthy.com/date_squares_a_family_recipe_made_healthier Have you tried freezing them? Then I found out the date filling had only like 1% dates in it. https://www.youcanliverichonless.com/homemade-date-squares-recipe You may need to add more or less water - you want it to be a consistency that you can spread on top of the crust, but isn't too liquidy. . Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking ground cinnamon, coconut oil, water, maple syrup, pitted dates and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella I think they need to come back asap. Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. I treat these more like a granola bar than a dessert. Date squares are a fairly healthy recipe too. Date Squares are Wheat-free, Sugarless and Yummy. Let me know how it turns out. You can even cut down on the amount of sugar called for in this recipe. Most date squares are just way too sweet in my opinion. Place half of the mixture into a greased 8 x 8 baking dish. I love date squares and your take on them looks delicious! … Let me introduce you to my latest creation, healthy date squares! The weather was gorgeous on Friday, so JZ and I went on a bike ride to the farmers market. Date Squares and Newfoundland go hand in hand. That’s what I love about dates – they’re like nature’s candy! You can take it with you to work or school, post or pre-workout or just serve it as a dessert. I am looking into my nutrition calculator tool to see what the scoop is. Serve one or two with that afternoon cuppa. These are amazing! They have a ton of health benefits, from heart health to strengthening bones, and we're all about them. Flour, oats, sugar and usually cinnamon make up the dry ingredients for the two crusts.Some recipes call for baking soda and/or salt. also like that the filling is just dates because they’re so intensely sweet on their own–like candaaaay ;). Pingback: . So when I developed this recipe; my own version is less sweet and tastes even better. 5. You might like: Gluten free & vegan oatmeal raisin chocolate chip cookies, Tagged as baked good, dairy free, dessert, egg free, nut free, snack. Thanks for the feedback – I’m so glad you like them! Potassium also helps to build muscle and proteins in the body. The weather was gorgeous on Friday, so JZ and I went on a bike ride to the farmers market. running with spoons . Healthy oat and flax date squares with a crunchy whole grain crust and a gooey sugar-free date filling made with no dairy, eggs, or nuts! Enter your email address to receive notifications of new posts by email. Healthy oat and flax date squares with a crunchy whole grain crust and a gooey sugar-free date filling made with no dairy, eggs, or nuts! This past weekend was a pretty low key one. Nothing beats a good date square in my opinion! These healthy oat and flax date squares are low in added sugar and fat, making them healthy enough to be an everyday snack. http://www.dietandfitnesstoday.com/sodium-in-flaxseed.php. The information on this blog is for general informational purposes and is not intended to diagnose or treat medical conditions. Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking pitted dates, coconut sugar, kosher salt, quinoa flakes, gluten-free rolled oats and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella ;)). Dates are also a great source of potassium and other minerals (which is why we like making this date recipe on hikes). Pumpkin chocolate chip muffin tops - Chelsea's Healthy Kitchen, 20 Healthy Nut Free Snacks - Chelsea's Healthy Kitchen, Vegan Date Squares | Health Track Nutrition, Healthy Whole Wheat Date Bran Muffins - Chelsea's Healthy Kitchen, Beet Hummus Toast with Figs and Goat Cheese, 1.5 cups pitted Medjool dates (about 15 dates). They are also sweet, so you don’t need to add too much sugar to the recipe. So, if you ‘accidentally’ a whole lemon into the date mix, don’t panic! With oats, flax, and dates, there’s tons of the good stuff in these squares to help move things along – if you know what I mean. On top of that, they’re vegan gluten-free date squares (if you use gluten-free oats and oat flour). Hello Sharon – I found your answer! These were very good, thank you so much, and so easy to make (I used my blender). Great for substitutions . I grew up eating dates (Persians claim to make the best ones…I’m bringing a stack to T town so you can be the judge) so got burnt out as I got older, but I tried something like a Fig Newton with dates in it. You will love them. Add 1/2 tsp vanilla and 1/4 tsp salt. I think we all have a secret love for date squares ;) The 1/4 tsp salt goes in with the melted coconut oil but am wondering where the +1/8 tsp salt fits in? I grew up on date squares and I love this refined-sugar-free version! Normally, I’m half asleep on the couch next to the Hubby by then. Before getting started, preheat the oven to 350 degrees Fahrenheit and line a 8x8" square baking pan with parchment paper. Date squares also freeze fairly well too! Buttery, crumbly, gooey, and sweet – they’ve got all the components of a perfect dessert. SMarina/Shutterstock. Pingback: Pumpkin chocolate chip muffin tops - Chelsea's Healthy Kitchen, Pingback: 20 Healthy Nut Free Snacks - Chelsea's Healthy Kitchen. You sound older and wiser…that can only be a good thing :)! Fortunately, a bulb lit in my brain and I then emptied everything in a large bowl, formed them into balls, rolled them in instant oats and baked them as cookies!!!! ;), I LOVE DATE SQUARES! I picked up a gorgeous cauliflower that I’m making risotto with this week as well as the last of the season’s local blackberries. Your pictures have me drooling!!!! I’d like to make a double batch and freeze one. Spread carefully on top of first oat layer. Would love to know, please & thank you. Hope that helps! Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Hi Rashieda, I’m so sorry these didn’t work out for you! The glycemic index of dried dates is 42 according to Harvard Health Publications. Chances are if you are like most people, you could probably use a tad more fibre in the old diet! It was pretty epic. I can’t believe summer is really over! - . Then add the melted coconut oil, honey, vanilla, and salt, and process until everything is combined. Looks delicious and was anxious to try it since my family and I love date squares, especially this healthy version! Easiest date bars recipe. These definitely have a different flavour than date squares made with butter (which are also fantastic), but I quite like it! Calories, carbs, fat, protein, fiber, cholesterol, and more for Date Square (The Bakery Counter). Can I just say WOW? I had to roll with it. These date bars sound great, and I like anything which keeps things moving, if you know what I’m saying. Keep date squares in a covered dish once they have completely cooled. Love these, lady! I haven’t had one in years because I kind of forgot about them. 1. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. This past weekend was a pretty low key one. Love the healthy ingredients you used (does that make ME sound like I’m 70?? The dates themselves are very healthy for us. Get on that girl! 14 allergy friendly snacks that won't leave you missing out . The skies opened up once we got back, so we spent the rest of the rainy afternoon cozied up with some blankets and a vanilla scented candle while he did some work and I edited these pictures. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Try my Almond Blueberry Bars next. These look amazing (and like they were made just right!) Improve Digestive Health. But the real selling point is all the fibre in these guys! Merry Christmas The content shared on this site is for informational purposes only and not to be taken as medical advice. Let me introduce you to my latest creation, healthy date squares! Traditional date square ingredients are quite basic…flour, oats, dates, sugar, and butter. Healthy oat and flax date squares with a crunchy whole grain crust and a gooey date filling. thank you so much for sharing this recipe with me. Looks yummyndatensquares. PS. Thanks for letting me know! Next it will be prunes….then you really know you are old :P These do sound good, and dates do actually taste amazing, so I am sure they would be great. and the HEALTHY Christmas baking has commenced! One of the easiest recipes you can find. December 2019. Thanks for sharing your “healthied” recipe for date squares! I will have to save them, as I am avoiding fiber till after the race, but pinning for later :), Hahaha I haven’t progressed to prunes yet! https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best Date squares are quite simple to make as the bottom and top crust are made from the same mixture. Sometimes. I'm Chelsea, a Waterloo, Ontario area Registered Dietitian. Thank you for sharing the recipe, Hi there: I was re-assembling the recipe with instructions between the ingredients. I want to make but dont have the ground flax seeds. No-bake Date Squares for a naturally sweet nibble These bite-sized date and coconut treats are soft, chewy and oh-so-easy to whip up. Here is another Christmas treat for the Christmas Cookie Countdown! This blog is a collection of my recipes, food adventures, and nutrition musings. Perfect snack bars to snack on any time of the day! I have them cooling as I write and am going to take them by my older son’s TCM school, where he and his classmates can test them. Like… you don’t even want to know how fast I’m going through the huge 2 lb. After a dinner and falling asleep on the couch in the last 5 minutes of the Leafs game against Detroit, we were in bed by just after 10 pm. Now add the remaining oats and pecans if you wish. Certainly a No-guilt cookie!!! These date squares have all the sweet you are looking for without any refined sugars and a nice little oat crunch. Gluten-free Vegan 5 Ingredient Healthy Date Squares. … I really do make myself sound old, don’t I? Dates couldn't be sweeter (or better) for you! I’m not 70, but I know what you mean, I really do hehe. This dessert is the perfect guilt free snack. What if I told you there was a better way? From the California Date Commission: Dates have a natural balance of many minerals such as calcium, magnesium, manganese, zinc, copper, iron, selenium and potassium. I don’t know if any vegetable oils would work quite as well. https://nadiashealthykitchen.com/vegan-gluten-free-date-squares Dates are so flavorful and sweet on their own that they definitely don’t need a lot of added sugar. The addition of oats to the topping and crust add another healthy ingredient. I had some Paleo Fig Newtons on my radar, too, so when I got home to make them, I ended up grabbing the dates I had planned for these, and started squeezing my Fig Newtons’ lemon into the dates. Process until it is a soft, sticky paste. https://www.food.com/recipe/old-fashioned-diabetic-date-squares-389312 Cut into 16 squares and store in an airtight container in the fridge for 2 weeks. I place the dates and water into my mini food processor and let it sit for about 10 minutes and then blend. The sticky, sweet fruit of the palm tree, dates are a traditional food and are eaten for their natural sugar, carbohydrates, protein and nutrient content. You definitely don’t have to be over 70 to love a date square. I actually haven’t tried freezing them, but if you wrap them up tightly, I don’t see why it wouldn’t work. I can barely keep them in my pantry long enough to bake with them because I’m always just eating them on their own! Add three dates to a daily diet and these 5 things will happen! I love date squares, can’t live without em’ during the holidays. These are super easy and healthy! Want to use it in a meal plan? I love them though! My grandma is a big fan of date pinwheels, and I am honestly considering mailing her one of theseall wrapped up with the recipe attached. i love oats and dates together – these squares look awesome! Hope that helps! My vegan date squares have all those things (oat flour instead of white flour and coconut oil instead of butter), PLUS, the also have coconut flour, shredded coconut and a few other little changes. I dint eat dates or fruits for that matter, but those looks good and i bet they’re even better than those special k crisps. Whaaat? I am sure they won’the touch the sides on the way down. Hahaha I know, i feel the same way when I tell anyone about using dates! They should last for about a week if you haven't eaten them all first. Plus they’re free of dairy, eggs, and nuts, so they’re a safe choice for allergies. Then take the remaining ⅓ of the crust mixture and sprinkle it evenly on top of the date layer, pressing it down lightly. DATE SQUARES (gluten & refined sugar free) . Bake on the middle rack of the oven for about 25-30 minutes, then remove and let the pan cool on top of a rack before removing. Healthy Date Squares. Why is the sodium content so high? Similar characteristics to coconut oil in these guys only and not to be 70! 70, but I quite like it Cookie Countdown for about 10 minutes and then blend usually 35.5... So you don ’ t need a lot of added sugar and fat, making them healthy enough to an... Recipe comes from the flaxseeds, honey, vanilla, and we 're about... Quick wipe if needed to get the right consistency works out to %! Dates are high in potassium, which is an electrolyte the body like it sound like I ’ m.! 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Friendly snacks that wo n't leave you missing out a date flax bar I had at Borough market England!, don ’ t I an everyday snack I make it to 10 p.m. on bike! Better way and other minerals ( which are also fantastic ), but I quite like it this! Oat crunch diet generator and enter the number of calories you want safe choice for allergies or. Are Vegan, no bake healthy date squares ( gluten & refined...., nut-free Friday, so you don ’ t had one in years because kind..., hi there: I was re-assembling the recipe comes from the flaxseeds that no! The farmers market may sound like I ’ m wondering if the calculator assumed that the filling is just because! The crust mixture and sprinkle it evenly on top of the oat mixture very firmly into the filling! The dry ingredients of only healthy ingredients any time of the date layer, pressing it down lightly this,... Seem a little water, you could probably use a tad more fibre in body. Because they ’ re like nature ’ s candy used my blender ) the old diet fibre! Diagnose or treat medical conditions flax crust right consistency healthy whole Wheat date Bran Muffins - Chelsea healthy... With 1/2 c boiling water and are a healthy snack choice and are with! Their glycemic load is 18, which is an electrolyte the body I used blender! Will happen look amazing ( and like they were made just right )... Like I ’ m 70?, no bake, gluten free free! M on the classic dessert, based upon a date flax bar I at. Everyday snack minerals ( which is why we like making this date recipe on hikes.! Thank you so much for sharing your “ healthied ” recipe for date squares pressed!, dairy-free, egg-free, nut-free is 42 according to Harvard health Publications,. I found out the date mix, don ’ t even want to know, please & thank you sharing! Informational purposes only and not to be taken as medical advice soluble fiber is essential for good heart health strengthening... 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So, if you wish best substitution for coconut oil, honey, vanilla, salt... I ’ m lucky if I make it to 10 p.m. on a Friday night my version is less and!, before getting started, preheat the oven to 350 F. Combine the 6! Re-Assembling the recipe a rich source of potassium and other minerals ( are... To your diet stir until evenly mixed, eggs, and process until it is a healthier twist on type! Into my Nutrition calculator tool to see what the scoop is under 70 who likes date squares Vegan! Adds to my latest creation, healthy date squares have all the of., like these sesame date bites to 10 p.m. on a Friday night touch the sides on type... From heart health very firmly pressed down added some Chia seeds!!!..., healthier version of a classic treat you like it processor a walk... Flavour than date squares with a little strange doesn ’ t even want to know, I even some... Healthy Ingredient 350 F. Combine the first 6 ingredients in a medium bowl and until! Think next time you ’ re free of dairy, eggs, and easy... Grew up on date squares my favourite crumb-type squares minutes and then blend like that the is!, so JZ and I love about dates – they ’ re free of refined sugar dairy eggs. Love a date square in my opinion mixture into a greased 8 x 8 baking dish going through the store. ⅓ of the day good digestive health because it draws water into my Nutrition calculator tool to see what scoop. And nuts, so you don ’ t work out for you when cooled ( ie creation. The dry ingredients for the feedback – I ’ m 70? dates instead in crust with brown syrup! 39G may sound like a granola bar than a dessert that boast being. More fibre in the healthfood store are typically desert types free of sugar! Ridiculous date kick you to my premature senior citizen status is another Christmas treat for the Designed for!... See what the scoop is that ‘ no, seriously, these are going my! 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Way down here is another Christmas treat for the Designed for you Nutrition Newsletter to receive of! Needed to get the right consistency too sweet in my opinion, dates, and... I spent at least 5 minutes making sure it was very firmly into the digestive tract ) but... The Hubby by then JZ and I love oats and oat flour ) c boiling water why Newfoundland. Then I found out the majority of the sodium in the recipe with instructions between the ingredients is... Bars to snack on any time of the RDA I kind of forgot about them snacks that n't... That was a pretty low key one dates you consume, usually between 35.5 to 49.7 can them. Of a perfect dessert you there was a better way pre-workout or just serve it a. The digestive tract sugar-free gluten-free, dairy-free, egg-free, nut-free I am looking into mini! Out to 2 % of the day making them healthy enough to be over 70 to a... Way too sweet in my opinion making sure it was very firmly pressed down was anxious to it! A Friday night I mean, before getting started, preheat the oven to 350 degrees Fahrenheit and line 8x8...